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Category: Weight Loss

Lose Weight Successfully - Step By Step

Lose Weight Successfully - Step By Step

If you’ve ever tried to go on a diet but failed to reach your goal, don’t feel bad. It happens. Most of the time, when…

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September 15, 2016 by Emily chat_bubble_outline 0 comment(s)
Why Stress Leads To Over-Eating

Why Stress Leads To Over-Eating

We all know that stress has a negative impact over our health in a variety of ways, which is why doctors commonly recommend avoiding stressful…

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September 4, 2016 by Emily chat_bubble_outline 0 comment(s)
Why We Binge-Eat

Why We Binge-Eat

Understanding the cause behind our bad habits is the first step to overcoming them. So why do we binge eat? One of the biggest reasons…

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August 17, 2016 by Emily chat_bubble_outline 0 comment(s)
The Truth About Healthy Lifestyles

The Truth About Healthy Lifestyles

A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…

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July 10, 2016 by Emily chat_bubble_outline 0 comment(s)
Diets Or Workouts?

Diets Or Workouts?

Have you ever thought about just how much workout time you would need to eliminate one pound? On paper, the answer would be up to…

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June 27, 2016 by Emily chat_bubble_outline 0 comment(s)

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