If you’ve ever tried to go on a diet but failed to reach your goal, don’t feel bad. It happens. Most of the time, when…
Category: Weight Loss
Why Stress Leads To Over-Eating
We all know that stress has a negative impact over our health in a variety of ways, which is why doctors commonly recommend avoiding stressful…
Why We Binge-Eat
Understanding the cause behind our bad habits is the first step to overcoming them. So why do we binge eat? One of the biggest reasons…
The Truth About Healthy Lifestyles
A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…
Diets Or Workouts?
Have you ever thought about just how much workout time you would need to eliminate one pound? On paper, the answer would be up to…