There’s no miracle or magic potion for losing weight. You may exercise every day, or consult professionals, but if you don’t get there, don’t blame…
Category: Maintaining Weight Loss
6 Weight Management Tips
Losing weight is just the first step towards a healthy lifestyle. After you’ve reached your weight goal (or if you’re simply already there), the next…
Post-Diet Challenge: Maintaining Your New Figure
It’s a common challenge for people who’ve successfully lost weight, be that through a diet, workout or using medical means, to make sure that it…
Should We Listen To Wellness Influencers?
Social media influencers who spread tips about weight loss mean well, but a lot of them don’t actually have superior studies done on the subject.…
How To Lose Weight After 30
People in their 30’s know this fact all too well: Putting on weight becomes easier than it ever was before, while losing weight starts to…
9 Habits Of People Who Stay in Shape
We all have that friend or friends who have always been in good shape and never seem like they’re struggling to maintain it. Weight management…
Don't Kill Your Social Life: An Easier Way to Lose Weight This December
Keeping up with our diet is especially difficult (or seemingly impossible) during the holiday season. But if we plan in advance, we can eat well…
Maintaining Your New Weight
Maintaining your new weight after a diet is over can be challenging. Hormonal changes, loss of muscle mass and other factors related to age advancements…