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Category: Maintaining Weight Loss

5 Tips To Keep You In Good Shape

5 Tips To Keep You In Good Shape

There’s no miracle or magic potion for losing weight. You may exercise every day, or consult professionals, but if you don’t get there, don’t blame…

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August 4, 2017 by Emily chat_bubble_outline 0 comment(s)
6 Weight Management Tips

6 Weight Management Tips

Losing weight is just the first step towards a healthy lifestyle. After you’ve reached your weight goal (or if you’re simply already there), the next…

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May 5, 2017 by Emily chat_bubble_outline 0 comment(s)
Post-Diet Challenge: Maintaining Your New Figure

Post-Diet Challenge: Maintaining Your New Figure

It’s a common challenge for people who’ve successfully lost weight, be that through a diet, workout or using medical means, to make sure that it…

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April 7, 2017 by Emily chat_bubble_outline 0 comment(s)
Should We Listen To Wellness Influencers?

Should We Listen To Wellness Influencers?

Social media influencers who spread tips about weight loss mean well, but a lot of them don’t actually have superior studies done on the subject.…

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March 3, 2017 by Emily chat_bubble_outline 0 comment(s)
How To Lose Weight After 30

How To Lose Weight After 30

People in their 30’s know this fact all too well: Putting on weight becomes easier than it ever was before, while losing weight starts to…

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January 4, 2017 by Emily chat_bubble_outline 0 comment(s)
9 Habits Of People Who Stay in Shape

9 Habits Of People Who Stay in Shape

We all have that friend or friends who have always been in good shape and never seem like they’re struggling to maintain it. Weight management…

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December 30, 2016 by Emily chat_bubble_outline 0 comment(s)
Don't Kill Your Social Life: An Easier Way to Lose Weight This December

Don't Kill Your Social Life: An Easier Way to Lose Weight This December

Keeping up with our diet is especially difficult (or seemingly impossible) during the holiday season. But if we plan in advance, we can eat well…

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December 18, 2016 by Emily chat_bubble_outline 0 comment(s)
Maintaining Your New Weight

Maintaining Your New Weight

Maintaining your new weight after a diet is over can be challenging. Hormonal changes, loss of muscle mass and other factors related to age advancements…

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October 27, 2016 by Emily chat_bubble_outline 0 comment(s)
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