Intermittent fasting is big news. It is big news because it is disrupting a health industry worth billions of dollars. Corporations are scared of a…
Category: Intermittent Fasting
Blog posts that feature discussion about intermittent fasting.
What Does BMR mean?
You may have seen the term BMR used regularly in our descriptions of the Evolve Diet. But what does it mean, and why is it…
Why Fasting Is A Healthy Way To Lose Weight
Fasting is known by most people for its cultural and religious applications. It’s been around for a very long time and by many people, it’s…
Losing 5.5 Pounds In 10 Days
For a lot of obvious reasons, nutritional diets are the single most effective way to lose weight, period. However, good things done in excess can…