Intermittent fasting is big news. It is big news because it is disrupting a health industry worth billions of dollars. Corporations are scared of a…
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How To Deal With A Day Of Fasting
If you take on the 10 day Evolve challenge on the Aggressive weight loss setting, you will experience 1 fast day within the 10 day…
What Does BMR mean?
You may have seen the term BMR used regularly in our descriptions of the Evolve Diet. But what does it mean, and why is it…
5 Of The Best Diet Apps
For most people, the task of losing weight is not easy. This becomes especially true as we age, particularly past the age of 25. Our…
9 Tips To Live Better
Changing our eating habits isn’t an easy task, so it’s no wonder that a lot of people give up shortly after starting. Promises we make…
Making Good Restaurant Choices
You’ve been telling yourself that one of the reasons you can’t lose weight is because you don’t have spare time to cook and you are…
5 Tips To Keep You In Good Shape
There’s no miracle or magic potion for losing weight. You may exercise every day, or consult professionals, but if you don’t get there, don’t blame…
Lose Pounds Without Spending Much Money
Many people who want to lose weight complain that following a healthy diet is too expensive. Some healthy foods, like chia, almond milk and even…
Staying Slim & Healthy
According to national and world health agencies, about 30% of the world’s population is overweight. In the UK, the USA and Brazil, obesity has become…
Weight Loss Supplements: Know Their Effects
The Internet and social media offer all kinds of information that, hypothetically, can help people find the best way to lose weight. You may choose…