You’ve been telling yourself that one of the reasons you can’t lose weight is because you don’t have spare time to cook and you are…
Category: Balanced Diet
Blog posts that feature discussion about a balanced diet.
Eat Pizza and Lose Weight. Here's How.
It’s true – and you’ve probably already heard this – that on average, the amount of calories a common person should consume in a day…
Should You Ever Feel Bad About Your Weight?
Today’s media-driven culture of perfectionism and digitally enhanced photography has created a stressful environment for people who believe their body image is the most important…
2000 Calorie Day Meal Plan
Radical diets can do more harm than they do good, so if you want to lose weight, keep in mind that it’s important to maintain…
How Long Should I Diet For?
If you’ve decided you want to lose some weight, you’ll have to figure out two things in order to determine the best diet for you…
Fats That Help Trigger Weight Loss
Fats are used for energy storage in our bodies. They help with cell regeneration, hormonal regulation, and the absorption of vitamins A, D and K.…
The Truth About Healthy Lifestyles
A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…