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Category: Balanced Diet

Blog posts that feature discussion about a balanced diet.

Making Good Restaurant Choices

Making Good Restaurant Choices

You’ve been telling yourself that one of the reasons you can’t lose weight is because you don’t have spare time to cook and you are…

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August 28, 2017 by Emily chat_bubble_outline 0 comment(s)
Eat Pizza and Lose Weight. Here's How.

Eat Pizza and Lose Weight. Here's How.

It’s true – and you’ve probably already heard this – that on average, the amount of calories a common person should consume in a day…

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March 15, 2017 by Emily chat_bubble_outline 0 comment(s)
Should You Ever Feel Bad About Your Weight?

Should You Ever Feel Bad About Your Weight?

Today’s media-driven culture of perfectionism and digitally enhanced photography has created a stressful environment for people who believe their body image is the most important…

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March 10, 2017 by Emily chat_bubble_outline 0 comment(s)
2000 Calorie Day Meal Plan

2000 Calorie Day Meal Plan

Radical diets can do more harm than they do good, so if you want to lose weight, keep in mind that it’s important to maintain…

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February 20, 2017 by Emily chat_bubble_outline 0 comment(s)
How Long Should I Diet For?

How Long Should I Diet For?

If you’ve decided you want to lose some weight, you’ll have to figure out two things in order to determine the best diet for you…

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February 14, 2017 by Emily chat_bubble_outline 0 comment(s)
Fats That Help Trigger Weight Loss

Fats That Help Trigger Weight Loss

Fats are used for energy storage in our bodies. They help with cell regeneration, hormonal regulation, and the absorption of vitamins A, D and K.…

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December 27, 2016 by Emily chat_bubble_outline 0 comment(s)
The Truth About Healthy Lifestyles

The Truth About Healthy Lifestyles

A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…

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July 10, 2016 by Emily chat_bubble_outline 0 comment(s)
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