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Category: Weight Loss

Making Good Restaurant Choices

Making Good Restaurant Choices

You’ve been telling yourself that one of the reasons you can’t lose weight is because you don’t have spare time to cook and you are…

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August 28, 2017 by Emily chat_bubble_outline 0 comment(s)
Staying Slim & Healthy

Staying Slim & Healthy

According to national and world health agencies, about 30% of the world’s population is overweight. In the UK, the USA and Brazil, obesity has become…

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July 2, 2017 by Emily chat_bubble_outline 0 comment(s)
Stick To Your Diet With A Fitness App

Stick To Your Diet With A Fitness App

If you’ve already tried a fitness app but abandoned it before reaching your weight loss goal, this post should help you. The problem a lot…

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June 1, 2017 by Emily chat_bubble_outline 0 comment(s)
Eat These 5 Foods To Lose Weight Faster

Eat These 5 Foods To Lose Weight Faster

Most (or all) of us associate losing weight with eating less. That is, of course, because the most straightforward way to lose weight has always…

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May 22, 2017 by Emily chat_bubble_outline 0 comment(s)
Weight Loss Apps

Weight Loss Apps

Every day, people decide to start a diet plan, lose weight and live better. The Internet has been the most popular source of advice for…

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April 6, 2017 by Emily chat_bubble_outline 0 comment(s)
How To Eliminate Belly Fat

How To Eliminate Belly Fat

The risks of abdominal fat extend far beyond the question of how we look. Belly fat is more harmful to the body than any other…

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March 4, 2017 by Emily chat_bubble_outline 0 comment(s)
Four Simple Workouts To Target Belly Fat

Four Simple Workouts To Target Belly Fat

The first thing to know about losing belly fat is that it isn’t as straightforward as losing fat in general, or as simple as doing…

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January 15, 2017 by Emily chat_bubble_outline 0 comment(s)
Fats That Help Trigger Weight Loss

Fats That Help Trigger Weight Loss

Fats are used for energy storage in our bodies. They help with cell regeneration, hormonal regulation, and the absorption of vitamins A, D and K.…

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December 27, 2016 by Emily chat_bubble_outline 0 comment(s)
How To Lose Weight In One Week

How To Lose Weight In One Week

While restrictive diets and extreme measures are never recommended for an extended period of time, it’s something people often consider for short periods of a…

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November 2, 2016 by Emily chat_bubble_outline 0 comment(s)
Are You Experiencing Weight Gain or Just Swelling?

Are You Experiencing Weight Gain or Just Swelling?

Have you ever had the feeling that you’re putting on weight very quickly? Well, I have good news for you because the truth may actually…

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October 17, 2016 by Emily chat_bubble_outline 0 comment(s)

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