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Category: How To Lose Weight

Blog posts that feature discussion about how to lose weight.

What Does BMR mean?

What Does BMR mean?

You may have seen the term BMR used regularly in our descriptions of the Evolve Diet. But what does it mean, and why is it…

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January 8, 2018 by Emily chat_bubble_outline 0 comment(s)
5 Of The Best Diet Apps

5 Of The Best Diet Apps

For most people, the task of losing weight is not easy. This becomes especially true as we age, particularly past the age of 25. Our…

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September 28, 2017 by Emily chat_bubble_outline 0 comment(s)
Making Good Restaurant Choices

Making Good Restaurant Choices

You’ve been telling yourself that one of the reasons you can’t lose weight is because you don’t have spare time to cook and you are…

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August 28, 2017 by Emily chat_bubble_outline 0 comment(s)
Lose Pounds Without Spending Much Money

Lose Pounds Without Spending Much Money

Many people who want to lose weight complain that following a healthy diet is too expensive. Some healthy foods, like chia, almond milk and even…

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August 4, 2017 by Emily chat_bubble_outline 0 comment(s)
Stick To Your Diet With A Fitness App

Stick To Your Diet With A Fitness App

If you’ve already tried a fitness app but abandoned it before reaching your weight loss goal, this post should help you. The problem a lot…

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June 1, 2017 by Emily chat_bubble_outline 0 comment(s)
Everything You Need To Know About Weight Loss Programs

Everything You Need To Know About Weight Loss Programs

Oh, how wonderful it would be to drink and eat anything, a milkshake each day, without putting on any weight. But of course it doesn’t…

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May 28, 2017 by Emily chat_bubble_outline 0 comment(s)
Weight Loss For Couples: 5 Tips

Weight Loss For Couples: 5 Tips

For a lot of obvious reasons, going on a diet with your partner is going to be easier than doing it alone. Sticking together means…

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May 12, 2017 by Emily chat_bubble_outline 0 comment(s)
What Is A Negative Calories Diet?

What Is A Negative Calories Diet?

Weight loss and dieting programs are a major topic these days, having loads and loads of people each day looking for the best way to…

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May 10, 2017 by Emily chat_bubble_outline 0 comment(s)
How Stress and Anxiety Impacts Weight Loss

How Stress and Anxiety Impacts Weight Loss

Stress and anxiety have long been known to have a negative impact on our weight, but why and how does that happen? Well, negative emotions…

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May 8, 2017 by Emily chat_bubble_outline 0 comment(s)
6 Weight Management Tips

6 Weight Management Tips

Losing weight is just the first step towards a healthy lifestyle. After you’ve reached your weight goal (or if you’re simply already there), the next…

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May 5, 2017 by Emily chat_bubble_outline 0 comment(s)

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