You may have seen the term BMR used regularly in our descriptions of the Evolve Diet. But what does it mean, and why is it…
Category: How To Lose Weight
Blog posts that feature discussion about how to lose weight.
5 Of The Best Diet Apps
For most people, the task of losing weight is not easy. This becomes especially true as we age, particularly past the age of 25. Our…
Making Good Restaurant Choices
You’ve been telling yourself that one of the reasons you can’t lose weight is because you don’t have spare time to cook and you are…
Lose Pounds Without Spending Much Money
Many people who want to lose weight complain that following a healthy diet is too expensive. Some healthy foods, like chia, almond milk and even…
Stick To Your Diet With A Fitness App
If you’ve already tried a fitness app but abandoned it before reaching your weight loss goal, this post should help you. The problem a lot…
Everything You Need To Know About Weight Loss Programs
Oh, how wonderful it would be to drink and eat anything, a milkshake each day, without putting on any weight. But of course it doesn’t…
Weight Loss For Couples: 5 Tips
For a lot of obvious reasons, going on a diet with your partner is going to be easier than doing it alone. Sticking together means…
What Is A Negative Calories Diet?
Weight loss and dieting programs are a major topic these days, having loads and loads of people each day looking for the best way to…
How Stress and Anxiety Impacts Weight Loss
Stress and anxiety have long been known to have a negative impact on our weight, but why and how does that happen? Well, negative emotions…
6 Weight Management Tips
Losing weight is just the first step towards a healthy lifestyle. After you’ve reached your weight goal (or if you’re simply already there), the next…