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Author: Emily

Don't Kill Your Social Life: An Easier Way to Lose Weight This December

Don't Kill Your Social Life: An Easier Way to Lose Weight This December

Keeping up with our diet is especially difficult (or seemingly impossible) during the holiday season. But if we plan in advance, we can eat well…

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December 18, 2016 by Emily chat_bubble_outline 0 comment(s)
How To Lose Weight In One Week

How To Lose Weight In One Week

While restrictive diets and extreme measures are never recommended for an extended period of time, it’s something people often consider for short periods of a…

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November 2, 2016 by Emily chat_bubble_outline 0 comment(s)
Maintaining Your New Weight

Maintaining Your New Weight

Maintaining your new weight after a diet is over can be challenging. Hormonal changes, loss of muscle mass and other factors related to age advancements…

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October 27, 2016 by Emily chat_bubble_outline 0 comment(s)
Are You Experiencing Weight Gain or Just Swelling?

Are You Experiencing Weight Gain or Just Swelling?

Have you ever had the feeling that you’re putting on weight very quickly? Well, I have good news for you because the truth may actually…

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October 17, 2016 by Emily chat_bubble_outline 0 comment(s)
Lose Weight Successfully - Step By Step

Lose Weight Successfully - Step By Step

If you’ve ever tried to go on a diet but failed to reach your goal, don’t feel bad. It happens. Most of the time, when…

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September 15, 2016 by Emily chat_bubble_outline 0 comment(s)
Why Stress Leads To Over-Eating

Why Stress Leads To Over-Eating

We all know that stress has a negative impact over our health in a variety of ways, which is why doctors commonly recommend avoiding stressful…

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September 4, 2016 by Emily chat_bubble_outline 0 comment(s)
Why We Binge-Eat

Why We Binge-Eat

Understanding the cause behind our bad habits is the first step to overcoming them. So why do we binge eat? One of the biggest reasons…

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August 17, 2016 by Emily chat_bubble_outline 0 comment(s)
The Truth About Healthy Lifestyles

The Truth About Healthy Lifestyles

A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…

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July 10, 2016 by Emily chat_bubble_outline 0 comment(s)
Diets Or Workouts?

Diets Or Workouts?

Have you ever thought about just how much workout time you would need to eliminate one pound? On paper, the answer would be up to…

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June 27, 2016 by Emily chat_bubble_outline 0 comment(s)

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