Keeping up with our diet is especially difficult (or seemingly impossible) during the holiday season. But if we plan in advance, we can eat well…
Author: Emily
How To Lose Weight In One Week
While restrictive diets and extreme measures are never recommended for an extended period of time, it’s something people often consider for short periods of a…
Maintaining Your New Weight
Maintaining your new weight after a diet is over can be challenging. Hormonal changes, loss of muscle mass and other factors related to age advancements…
Are You Experiencing Weight Gain or Just Swelling?
Have you ever had the feeling that you’re putting on weight very quickly? Well, I have good news for you because the truth may actually…
Lose Weight Successfully - Step By Step
If you’ve ever tried to go on a diet but failed to reach your goal, don’t feel bad. It happens. Most of the time, when…
Why Stress Leads To Over-Eating
We all know that stress has a negative impact over our health in a variety of ways, which is why doctors commonly recommend avoiding stressful…
Why We Binge-Eat
Understanding the cause behind our bad habits is the first step to overcoming them. So why do we binge eat? One of the biggest reasons…
The Truth About Healthy Lifestyles
A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…
Diets Or Workouts?
Have you ever thought about just how much workout time you would need to eliminate one pound? On paper, the answer would be up to…