We’ve already talked here on the blog about different types of food that can help you speed up your metabolism and burn calories. But with this particular post, we want to focus specifically on helping you lose belly fat.

That’s because it can be a little bit more difficult to lose localized fat, so we want to make sure you have the info you need to get a head start.

If your goal is to lose belly fat, here are 4 basic foods you should include in your diet:

Fish & Other Seafood

Fish and seafood is rich in omega 3, which is an essential fatty acid that stimulates the deflation of fat cells and helps with losing belly fat. They also accelerate the transformation of glucose into energy, preventing it from being stored as fat.

Probiotic Yogurt

Their main function is to balance intestinal flora, which reduces gas-related stomach and intestine bellowing. Certain lactobacilli also produce a lighter type of fat, known as CLA (conjugated linoleic acid). According to one study, the bacteria present in the intestinal flora of obese people are different. The finding suggests that inadequate fat absorption in the gut, which occurs in people with compromised flora, may be related to weight gain.

Avocado

Avocados have a high concentration of good fats, which promote satiety, and are indicated for losing belly fat. Despite their high caloric composition, the calories come from monounsaturated fat, which helps reduce insulin secretion. It’s also rich in omega 9, which prompts the body to produce energy from fat deposits stored in the belly.

Olive Oil

Daily intake of olive oil helps us avoid the formation of fats in the waist area. The monounsaturated fats present in prevent the accumulation of fat in the region. It is an excellent ingredient with widespread uses in cooking that you can easily integrate into your diet. Olive oil even helps prevent cardiovascular diseases, thanks to its anti-inflammatory components that acts on the vessels. It also reduces the aggregation of fat plaques. Three tablespoons per day of uncooked olive oil is enough to reap the benefits. One of the easiest solutions would be to use it in a salad.