Looking for the best way to lose weight? The answer may not be as complicated as you think. In fact, simply going on a more…
Category: How To Lose Weight
Blog posts that feature discussion about how to lose weight.
Post-Diet Challenge: Maintaining Your New Figure
It’s a common challenge for people who’ve successfully lost weight, be that through a diet, workout or using medical means, to make sure that it…
Weight Loss Apps
Every day, people decide to start a diet plan, lose weight and live better. The Internet has been the most popular source of advice for…
3 Weight Loss Myths You Can Ignore
When people go on a diet, you can boil their decision down to two major choices: 1. They go on an all-or-nothing diet that they…
3 Things to Do When Dieting Gets Hard
Starting a diet isn’t easy. The more overweight we are, the more we need a diet plan and usually, the harder it is to stick…
Eat Pizza and Lose Weight. Here's How.
It’s true – and you’ve probably already heard this – that on average, the amount of calories a common person should consume in a day…
Should You Ever Feel Bad About Your Weight?
Today’s media-driven culture of perfectionism and digitally enhanced photography has created a stressful environment for people who believe their body image is the most important…
The Upside Of Being Over 30
People over 30 tend to put on weight more quickly, since your metabolism slows down around that age. That being said, it isn’t all bad…
How To Eliminate Belly Fat
The risks of abdominal fat extend far beyond the question of how we look. Belly fat is more harmful to the body than any other…
Should We Listen To Wellness Influencers?
Social media influencers who spread tips about weight loss mean well, but a lot of them don’t actually have superior studies done on the subject.…