Radical diets can do more harm than they do good, so if you want to lose weight, keep in mind that it’s important to maintain…
Category: How To Lose Weight
Blog posts that feature discussion about how to lose weight.
How Long Should I Diet For?
If you’ve decided you want to lose some weight, you’ll have to figure out two things in order to determine the best diet for you…
How to Lose Weight In A Week
You can start to lose weight in a week or even as little as a few days. What’s better yet is you can even do…
4 Effective Foods For Losing Belly Fat
We’ve already talked here on the blog about different types of food that can help you speed up your metabolism and burn calories. But with…
How To Lose Weight After 30
People in their 30’s know this fact all too well: Putting on weight becomes easier than it ever was before, while losing weight starts to…
Fats That Help Trigger Weight Loss
Fats are used for energy storage in our bodies. They help with cell regeneration, hormonal regulation, and the absorption of vitamins A, D and K.…
Maintaining Your New Weight
Maintaining your new weight after a diet is over can be challenging. Hormonal changes, loss of muscle mass and other factors related to age advancements…
Lose Weight Successfully - Step By Step
If you’ve ever tried to go on a diet but failed to reach your goal, don’t feel bad. It happens. Most of the time, when…
Why Stress Leads To Over-Eating
We all know that stress has a negative impact over our health in a variety of ways, which is why doctors commonly recommend avoiding stressful…
The Truth About Healthy Lifestyles
A few days ago, a digital fitness influencer made a very interesting statement about changing her lifestyle. In one of her social media posts she…