For a lot of obvious reasons, nutritional diets are the single most effective way to lose weight, period. However, good things done in excess can…
Author: Emily
2000 Calorie Day Meal Plan
Radical diets can do more harm than they do good, so if you want to lose weight, keep in mind that it’s important to maintain…
How Long Should I Diet For?
If you’ve decided you want to lose some weight, you’ll have to figure out two things in order to determine the best diet for you…
How to Lose Weight In A Week
You can start to lose weight in a week or even as little as a few days. What’s better yet is you can even do…
Four Simple Workouts To Target Belly Fat
The first thing to know about losing belly fat is that it isn’t as straightforward as losing fat in general, or as simple as doing…
4 Effective Foods For Losing Belly Fat
We’ve already talked here on the blog about different types of food that can help you speed up your metabolism and burn calories. But with…
How To Lose Weight After 30
People in their 30’s know this fact all too well: Putting on weight becomes easier than it ever was before, while losing weight starts to…
9 Habits Of People Who Stay in Shape
We all have that friend or friends who have always been in good shape and never seem like they’re struggling to maintain it. Weight management…
Fats That Help Trigger Weight Loss
Fats are used for energy storage in our bodies. They help with cell regeneration, hormonal regulation, and the absorption of vitamins A, D and K.…
Lose Weight Fast: Begin The New Year Slimmer
December is now here, which means we’re at that point where people start thinking about their upcoming New Year’s resolutions. Just one problem. A lot…